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parenting agreement divorce order enforcement lawyerGetting through the divorce process definitely isn’t easy, but once you’ve signed the final divorce papers, you’ll probably breathe a sigh of relief and be ready to move on to better things. Unfortunately, if you’re a parent, the end of your divorce may not be the end of the problems with your former partner. Since the two of you will need to maintain contact and work together as co-parents to your kids, you may encounter new disagreements regarding parenting issues. If these disputes involve your ex’s refusal to follow the terms of your parenting agreement, you may be unsure of how to proceed, but you should know that you can take steps to enforce the terms of your divorce decree.

Options for Post-Divorce Enforcement

Before taking any drastic action, you may want to contact your ex-spouse to discuss your concerns. In some cases, a violation of your parenting agreement may have occurred because of a misunderstanding or miscommunication, and you may be able to work things out between the two of you and avoid these types of problems in the future. If either of you believes that modifications to your parenting plan are necessary, you may be able to use mediation to come to an agreement regarding changes to issues such as child custody or parenting time.

If, however, your ex has violated your parenting agreement on purpose, attempts to reach a peaceful resolution to the situation may not be helpful. Your ex may be committing parental alienation by trying to limit your time with your children, or acting out of spite and attempting to make your life as difficult as possible. In these cases, you may need to take legal action and ask the court to require your ex to comply with your parenting plan. If you can show that your ex purposely tried to interfere with your parenting time, you may be able to make the case for consequences including parenting time restrictions. Repeated violations could result in your ex being held in contempt of court, which could result in penalties such as fines or even time in prison.

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Mental health tips for divorced dads“Challenging” doesn’t even begin to describe the past several months for millions of households across the country. If you have recently gone through a divorce, that alone can do a number on your mental health. Add in all of the changes and difficulties brought about by COVID-19, and you might be dealing with overwhelming amounts of stress, anxiety, fear, depression, and other issues. The following tips can help divorced fathers foster their mental health as they navigate the challenges of this difficult time.

Look into Your Options

Obtaining mental health services can make a big difference in difficult times.

  • Read the details of your insurance plan to see whether therapy, counseling, and other services are covered.
  • If you have Medicare, review your policy to see what is covered; for example, Medicare Part B covers a range of mental health services.
  • If you currently have no health insurance, see if any local colleges, clinics, or other institutions are providing free services.

Boost Your Physical Health

The state of your physical health plays a major role in your mental health and overall well-being.

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Dad's DivorceGetting a divorce is never easy, but it can be especially difficult in cases where spouses are argumentative, hostile, or unable to cooperate with each other. If your spouse is a narcissist, or if you need to deal with high-conflict situations involving your children, your property, or other divorce-related issues, you will want to understand what you can do to protect your rights and reach a satisfactory outcome to your case. Some steps you can take to achieve success in your divorce include:

  • Set boundaries - During your divorce, you’ll want to focus on resolving legal issues rather than arguing about why your marriage ended or who was to blame. To make sure your spouse doesn’t drag you into emotional arguments, be clear with her about what topics you’re willing to discuss, and don’t be afraid to end a conversation that is getting heated. By keeping things as professional as possible, you can work on reaching a workable divorce settlement that will meet your needs and protect your children’s best interests.
  • Keep documentation - If your spouse has lied to you about any issues in your divorce, changed her mind after making agreements, or acted in an abusive or harassing manner, you’ll want to preserve any evidence of this behavior. Make sure to save any emails or text messages you have sent to each other, as well as any other evidence showing that your spouse has behaved unreasonably or inappropriately. If necessary, this documentation may be used as evidence during divorce litigation.
  • Avoid involving your children in your disputes - You should do everything you can to avoid exposing your children to conflict between you and your spouse, including refraining from making negative comments about the other parent in front of them or asking them to send messages between the two of you. In a high-conflict situation, you may need to make arrangements to protect your children’s best interests, such as picking them up and dropping them off in a public place or setting rules for phone calls or electronic communication.
  • Take a break from social media - Even though you may be tempted to complain about your spouse or your divorce on Facebook or Twitter, it is best to avoid doing so while your case is ongoing. Disparaging comments about your spouse could be taken out of context or used to argue that you aren’t willing to work together to protect your kids’ best interests. Other information you share could also be used against you during the divorce process, so it’s often a good idea to avoid social networks altogether until your divorce is over.
  • Get legal help - The best way to make sure your rights are protected is to work with an experienced divorce attorney. Your lawyer can help you understand the best ways to address your legal issues while advocating for your interests in court hearings. They can also help you take the right steps to demonstrate that you can provide for your children’s best interests as you determine how to handle child custody matters going forward.

 

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Dad's divorce law2020 is not an easy time to be a parent. This is especially true for divorced or divorcing fathers. Whether you have lost your job or suffered financial setbacks, are working from home, or need to maintain regular contact with the public, you may be struggling with the ever-present health risks and uncertainty about the future. Issues related to your children can add to your stress, and you may worry about your kids’ safety if they are attending school in person, or you may be concerned about your ability to provide the help they need if they are learning at home.

As you deal with these ongoing issues, it is important to understand that you are not alone. Parents throughout the United States are currently struggling to help meet their children’s educational needs. Surveys have shown that more than half of parents are managing children’s remote learning activities while also working either inside or outside the home. It is understandable for parents to feel uncertain about their ability to help their children with ongoing schoolwork, and taking on these responsibilities in addition to their regular jobs and household duties can lead to a great deal of stress.

As you work to balance your children’s needs with your own mental health and other concerns, you will want to understand how you can deal with stress and make the best of a difficult situation. Here are some tips for how you can take care of yourself and continue being the best dad you can be:

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