Going through a divorce can turn your world upside down. If you’re a father who has will be sharing custody of your children after a divorce, both you and your kids need time and space to heal. Even if you feel unsteady, you want to help your kids feel settled again. Here are a few tips on self-care that can help you and your children relax during this stressful period in life.

Become a Role Model

When you’re raising your children as a single father, becoming an exemplary role model is one of the best things you can do for their well-being. For instance, by taking steps to reduce stress in your own life, you’ll be able to lower the overall stress levels for your whole household. If you’re currently working from home, coming up with a consistent schedule for yourself and your kids is the best way to keep everyone on track and create a solid foundation for your children.

Give Them Free Time

You might be tempted to schedule lots of activities for your children to distract them from the stress you’re all going through as a result of the divorce. But children need plenty of free time, too. Giving your children downtime when they can play without schedules or structure is great for their mental health. The Homeschool Mom states that kids with fewer time pressures are often more creative and have the opportunity to discover their own strengths.

When you get divorced, you may have been ready to move on from your marriage for some time, or you may still be reeling from the changes you’ve experienced in your life. Whether you’ve taken some time to reorient yourself or are still adapting to your new normal, you may be wondering when you should start looking for a new partner. But how do you really know when you’re ready to begin a new relationship, and what steps should you follow as you begin dating again after your divorce?

What Do I Need to Consider as I Get Ready for Dating?

You may not relish the prospect of re-entering the dating scene, but you will probably be looking to find a new romantic partner at some point. Building a new relationship can take work, but it can provide many benefits, especially when you’re able to find the right person who you love spending time with and you can rely on to be there for you. 

Unfortunately, the desire to be in a loving, committed relationship might lead you down the wrong path. By making sure you are ready before you begin dating, you can help avoid some of the issues that may have led to the breakdown of your marriage. It is a good idea to take some time to think about what did and didn’t work in your previous relationship(s) and what you want and need in a new partner. 

For many parents, fall represents a time when strict routines kick in after a more relaxed summer. Unfortunately, the coronavirus pandemic has caused many families to be worried about children’s safety while they are in school. This is especially true for parents who are separated or divorced, and dads who share custody of their kids may be concerned about the safety procedures followed and the methods used to minimize the risks of infection. Fortunately, divorced fathers can work to put their minds at ease while ensuring that their children will receive a good education by doing the following:

Review School Safety Procedures

Your first priority will likely be to understand what your children’s school is doing to protect the health and safety of students and their families. Experts have recommended that schools enforce social distancing by keeping students’ desks spaced apart, holding classes outdoors when possible, enforcing one-way traffic in hallways, and grouping students and teachers into “cohorts” that stay together throughout each school day. Masks should be required at all times (aside from lunch), and students and teachers should wash their hands and clean surfaces regularly. Schools may also minimize contact between students by reducing class sizes through the use of staggered schedules in which students spend some days at school and some days learning at home.

Cooperate to Help Kids Learn at Home 

In many cases, children will be on an alternating schedule where they spend some days at school and some days at home. However, parents may decide to keep children away from school altogether during the pandemic, requiring them to do schoolwork from home full-time. Whatever approach your family will be taking, you will want to work together with your ex to figure out the best ways to meet your children’s needs. This may involve one of you working from home so you can supervise your kids during the day, or you may use babysitters or get help from extended family members to make sure your kids are completing their schoolwork and receiving any assistance they need while they are at home.

2020 is not an easy time to be a parent. This is especially true for divorced or divorcing fathers. Whether you have lost your job or suffered financial setbacks, are working from home, or need to maintain regular contact with the public, you may be struggling with the ever-present health risks and uncertainty about the future. Issues related to your children can add to your stress, and you may worry about your kids’ safety if they are attending school in person, or you may be concerned about your ability to provide the help they need if they are learning at home.

As you deal with these ongoing issues, it is important to understand that you are not alone. Parents throughout the United States are currently struggling to help meet their children’s educational needs. Surveys have shown that more than half of parents are managing children’s remote learning activities while also working either inside or outside the home. It is understandable for parents to feel uncertain about their ability to help their children with ongoing schoolwork, and taking on these responsibilities in addition to their regular jobs and household duties can lead to a great deal of stress.

As you work to balance your children’s needs with your own mental health and other concerns, you will want to understand how you can deal with stress and make the best of a difficult situation. Here are some tips for how you can take care of yourself and continue being the best dad you can be:

“Challenging” doesn’t even begin to describe the past several months for millions of households across the country. If you have recently gone through a divorce, that alone can do a number on your mental health. Add in all of the changes and difficulties brought about by COVID-19, and you might be dealing with overwhelming amounts of stress, anxiety, fear, depression, and other issues. The following tips can help divorced fathers foster their mental health as they navigate the challenges of this difficult time.

Look into Your Options

Obtaining mental health services can make a big difference in difficult times.

• Read the details of your insurance plan to see whether therapy, counseling, and other services are covered.
• If you have Medicare, review your policy to see what is covered; for example, Medicare Part B covers a range of mental health services.
• If you currently have no health insurance, see if any local colleges, clinics, or other institutions are providing free services.

Boost Your Physical Health

The state of your physical health plays a major role in your mental health and overall well-being.