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divorced dad health tipsIf you are a dad who is going through the divorce process, transitioning to single parenthood can be a challenging process. As you deal with the many legal and financial issues that must be addressed to legally end your marriage, cope with moving to a new home and making changes in your life, and figure out how to maintain a good relationship with your children while sharing child custody with your ex, you’ll probably experience a great deal of stress, and your health may suffer. This is understandable, but it’s a concern that you’re going to want to address, since studies have found that the mortality rate for single fathers is three times higher than for dads who are married or in a partnership.

Focus on Your Physical and Mental Health

By taking care of your health and wellness, you can not only live a longer and happier life, but you can make sure you will be able to be the best dad you can be for your kids. You can make a number of positive changes to your lifestyle as you adjust to your new life as a single dad, including:

  • Exercise regularly - Being physically active is good for your heart, lungs, and other parts of your body, and it can also boost your overall energy while providing benefits for your mental health. Even if you are unable to visit the gym on a regular basis, you can find ways to exercise at home by walking or jogging outside, playing sports, or using online apps to create a home workout routine. You can also get exercise while spending time with your kids, such as by using a stroller when walking or jogging, taking bike rides together, or enjoying physical games and activities.

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divorced dad attorney children's health COVID-19While the coronavirus pandemic has affected us all, the ongoing rollout of vaccines has provided some hope that there is an end in sight to this difficult situation. Even though it may still be several months before vaccines become available to many people, planning to address these issues can help families minimize their risks. While parents will want to determine how to handle vaccinations for themselves and their children, divorced parents may face additional complications when addressing these issues. Since they will want to be sure they, their children, and their extended family members will be protected from potential infections, parents will want to work with each other to determine how to approach vaccinations while also keeping each other informed about health issues that may affect their children.

Vaccinations for Parents and Other Family Members

While COVID-19 vaccines are currently being distributed, the limited quantities available mean that certain people will have priority for receiving vaccinations. Currently, health care workers are being vaccinated, since they are at the highest risk of exposure. People who are at the highest risk of suffering severe illness due to a COVID-19 infection are also being prioritized, including the elderly and people who live in nursing homes or assisted living facilities.

The Centers for Disease Control and Prevention (CDC) is recommending that people receive the COVID-19 vaccine as soon as it is available to them. While receiving the vaccine will provide a person with protection, everyone should continue to follow the CDC’s recommendations for preventing the spread of infection, including wearing masks, staying at least six feet away from others, avoiding crowded or poorly-ventilated areas, and washing their hands frequently.

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holiday parenting time family law attorneyFor many people, the holiday season is an opportunity to travel to visit with family members or enjoy vacation activities. Divorced parents may make travel plans for the days that their children are out of school, and this can be a great opportunity to make new memories. However, many of these plans have been upended in 2020 due to the coronavirus pandemic. If you are a single father who is planning to travel with your kids over the holidays, or if you are concerned about how your ex’s travel plans may affect your children’s safety, you should be sure to understand the best ways to address these issues.

Reviewing Your Parenting Agreement

Before making any travel plans, you should be sure to understand your rights and requirements as defined in the parenting agreement created during your divorce. This agreement should specify the days that your children will be spending with you during the holidays, and understanding your parenting time schedule during this time can ensure that you will be able to plan properly. If either you or your ex makes travel arrangements that do not fit into your holiday parenting time schedule, you may agree to make adjustments as needed. By being flexible, you can help your children enjoy their holiday time with both parents while ensuring that you have the time you deserve with them.

Your parenting agreement will also specify any rules that you and your ex must follow when traveling with your children. For example, a parent may be required to notify the other parent before they travel out of state with their children, provide an itinerary for a trip, and relay contact information at different times and locations.

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Mental health tips for divorced dads“Challenging” doesn’t even begin to describe the past several months for millions of households across the country. If you have recently gone through a divorce, that alone can do a number on your mental health. Add in all of the changes and difficulties brought about by COVID-19, and you might be dealing with overwhelming amounts of stress, anxiety, fear, depression, and other issues. The following tips can help divorced fathers foster their mental health as they navigate the challenges of this difficult time.

Look into Your Options

Obtaining mental health services can make a big difference in difficult times.

  • Read the details of your insurance plan to see whether therapy, counseling, and other services are covered.
  • If you have Medicare, review your policy to see what is covered; for example, Medicare Part B covers a range of mental health services.
  • If you currently have no health insurance, see if any local colleges, clinics, or other institutions are providing free services.

Boost Your Physical Health

The state of your physical health plays a major role in your mental health and overall well-being.

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Dad's divorce law2020 is not an easy time to be a parent. This is especially true for divorced or divorcing fathers. Whether you have lost your job or suffered financial setbacks, are working from home, or need to maintain regular contact with the public, you may be struggling with the ever-present health risks and uncertainty about the future. Issues related to your children can add to your stress, and you may worry about your kids’ safety if they are attending school in person, or you may be concerned about your ability to provide the help they need if they are learning at home.

As you deal with these ongoing issues, it is important to understand that you are not alone. Parents throughout the United States are currently struggling to help meet their children’s educational needs. Surveys have shown that more than half of parents are managing children’s remote learning activities while also working either inside or outside the home. It is understandable for parents to feel uncertain about their ability to help their children with ongoing schoolwork, and taking on these responsibilities in addition to their regular jobs and household duties can lead to a great deal of stress.

As you work to balance your children’s needs with your own mental health and other concerns, you will want to understand how you can deal with stress and make the best of a difficult situation. Here are some tips for how you can take care of yourself and continue being the best dad you can be:

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