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divorced dad health tipsIf you are a dad who is going through the divorce process, transitioning to single parenthood can be a challenging process. As you deal with the many legal and financial issues that must be addressed to legally end your marriage, cope with moving to a new home and making changes in your life, and figure out how to maintain a good relationship with your children while sharing child custody with your ex, you’ll probably experience a great deal of stress, and your health may suffer. This is understandable, but it’s a concern that you’re going to want to address, since studies have found that the mortality rate for single fathers is three times higher than for dads who are married or in a partnership.

Focus on Your Physical and Mental Health

By taking care of your health and wellness, you can not only live a longer and happier life, but you can make sure you will be able to be the best dad you can be for your kids. You can make a number of positive changes to your lifestyle as you adjust to your new life as a single dad, including:

  • Exercise regularly - Being physically active is good for your heart, lungs, and other parts of your body, and it can also boost your overall energy while providing benefits for your mental health. Even if you are unable to visit the gym on a regular basis, you can find ways to exercise at home by walking or jogging outside, playing sports, or using online apps to create a home workout routine. You can also get exercise while spending time with your kids, such as by using a stroller when walking or jogging, taking bike rides together, or enjoying physical games and activities.

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divorced dads lawyer mental illnessMental illness is an issue that has been on many people’s minds over the past year. The COVID-19 pandemic has caused many people and families to experience extreme levels of stress. Those who were already struggling with mental health concerns may have found it difficult to deal with additional problems related to safety issues and economic concerns, and political issues, widespread protests, and other events certainly haven’t helped. Even those who have never experienced issues such as depression or anxiety may have found themselves struggling to deal with everything that has been happening, and in some cases, this has led to the breakdown of relationships between married spouses.

While divorce can be difficult in any situation, it is likely to be even more complex if either you or your spouse has a mental illness. Whether these issues were the primary reason for the end of your marriage or are just one of multiple stresses on your relationship, you’ll want to be sure to understand the role that mental health may play during the divorce process.

Divorce Considerations Related to Mental Illness

Mental illness can take a variety of forms, and depending on whether a person is receiving treatment and managing their symptoms, these conditions may or may not play a significant role in a divorce. In some cases, a spouse may raise concerns about the safety of themself or their children, especially if the other party is acting erratically or has been unable to provide the proper care during their parenting time. In other cases, a spouse may exhibit narcissism, leading them to prolong conflict, act manipulatively, or even make false accusations of domestic violence or abuse.

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Mental health tips for divorced dads“Challenging” doesn’t even begin to describe the past several months for millions of households across the country. If you have recently gone through a divorce, that alone can do a number on your mental health. Add in all of the changes and difficulties brought about by COVID-19, and you might be dealing with overwhelming amounts of stress, anxiety, fear, depression, and other issues. The following tips can help divorced fathers foster their mental health as they navigate the challenges of this difficult time.

Look into Your Options

Obtaining mental health services can make a big difference in difficult times.

  • Read the details of your insurance plan to see whether therapy, counseling, and other services are covered.
  • If you have Medicare, review your policy to see what is covered; for example, Medicare Part B covers a range of mental health services.
  • If you currently have no health insurance, see if any local colleges, clinics, or other institutions are providing free services.

Boost Your Physical Health

The state of your physical health plays a major role in your mental health and overall well-being.

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