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divorced dad dating with kidsIf you are a dad who has gone through a divorce or is currently in the middle of the divorce process, you may still be working to pick up the pieces and determine how to move forward with your life. At some point, you’re probably going to be ready to start dating again. While finding a new partner and building a relationship can be a positive development in your life, it can also add some additional complications. One of the largest concerns you will face is when you can introduce your new partner to your kids. This can be a tricky situation to handle, and by approaching it the right way, you can help your children adjust to the changes in their lives while ensuring that you can maintain a positive relationship with them in the years to come.

Choosing the Right Time for an Introduction

After you begin a new relationship, you’ll probably want to spend as much time with your new partner as possible, and you may be looking to include them in all the parts of your life that are important to you, including your parenting time with your children. However, you don’t want to rush things, and it’s often best to ease yourself, your kids, and your partner into these changes.

Before telling your kids that you’re dating or making plans to have them meet your partner, you’ll want to make sure that this is a relationship that will last. You should probably be dating for at least a few months before you consider having your kids meet your partner, and you should make sure you both understand that the relationship is serious and exclusive. The two of you should discuss your plans and desires for your relationship, and you should both be ready to take the next step and begin building new relationships with your kids. Depending on your relationship with your ex, you may also want to inform them that you will be introducing a new person into your kids’ lives, which can help avoid conflict or other parenting issues in the future.

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divorced dad health tipsIf you are a dad who is going through the divorce process, transitioning to single parenthood can be a challenging process. As you deal with the many legal and financial issues that must be addressed to legally end your marriage, cope with moving to a new home and making changes in your life, and figure out how to maintain a good relationship with your children while sharing child custody with your ex, you’ll probably experience a great deal of stress, and your health may suffer. This is understandable, but it’s a concern that you’re going to want to address, since studies have found that the mortality rate for single fathers is three times higher than for dads who are married or in a partnership.

Focus on Your Physical and Mental Health

By taking care of your health and wellness, you can not only live a longer and happier life, but you can make sure you will be able to be the best dad you can be for your kids. You can make a number of positive changes to your lifestyle as you adjust to your new life as a single dad, including:

  • Exercise regularly - Being physically active is good for your heart, lungs, and other parts of your body, and it can also boost your overall energy while providing benefits for your mental health. Even if you are unable to visit the gym on a regular basis, you can find ways to exercise at home by walking or jogging outside, playing sports, or using online apps to create a home workout routine. You can also get exercise while spending time with your kids, such as by using a stroller when walking or jogging, taking bike rides together, or enjoying physical games and activities.

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