“Challenging” doesn’t even begin to describe the past several months for millions of households across the country. If you have recently gone through a divorce, that alone can do a number on your mental health. Add in all of the changes and difficulties brought about by COVID-19, and you might be dealing with overwhelming amounts of stress, anxiety, fear, depression, and other issues. The following tips can help divorced fathers foster their mental health as they navigate the challenges of this difficult time.
Look into Your Options
Obtaining mental health services can make a big difference in difficult times.
- Read the details of your insurance plan to see whether therapy, counseling, and other services are covered.
- If you have Medicare, review your policy to see what is covered; for example, Medicare Part B covers a range of mental health services.
- If you currently have no health insurance, see if any local colleges, clinics, or other institutions are providing free services.
Boost Your Physical Health
The state of your physical health plays a major role in your mental health and overall well-being.
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